www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Self-help resources help people tackle depression, low mood and stress or anxiety at every stage in life.

https://www.stayalive.app/

This app is a free resource for those experiencing suicidal thoughts or supporting others in crisis. It provides tools like safety plans, coping strategies, and direct links to support services, helping users stay safe and access essential help when needed.

https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service

https://readingagency.org.uk/get-reading/our-programmes-and-campaigns/reading-well/

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/self-help-therapies/

This page provides information on therapeutic options you can use independently, such as self-help books, online CBT programs, and mental health apps. These resources are designed to help you manage stress, anxiety, and depression by developing coping strategies at your own pace. It also guides how to access these tools for improved mental well-being.

https://www.payplan.com/vo/debtadvice

https://www.nhs.uk/every-mind-matters/

https://llttf.com/

https://www.getselfhelp.co.uk/

https://www.nhsinform.scot/illnesses-and-conditions/mental-health

Provides detailed information on various mental health conditions, including stress, anxiety, depression, and more. It offers advice on managing these conditions, along with resources on when to seek professional help, and treatment options available through the NHS. 

https://www.nomorepanic.co.uk/

https://www.nhs.uk/mental-health/

Whether you're seeking guidance on managing stress, anxiety, depression, or the everyday emotional highs and lows of life, NHS Choices Moodzone is here to support you. It provides practical advice, interactive tools, videos, and audio guides designed to help improve your mental and emotional well-being.

https://selfhelp.cntw.nhs.uk/

https://www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources/

Free downloadable cognitive behavioral therapy (CBT) worksheets, formulations, and self-help resources

https://educationhub.blog.gov.uk/2021/09/03/mental-health-resources-for-children-parents-carers-and-school-staff/

https://withdrawal.theinnercompass.org/

https://www.willhall.net/files/ComingOffPsychDrugsHarmReductGuide2Edonline.pdf

https://www.nhs.uk/nhs-services/find-alcohol-addiction-support-services/

https://www.nhs.uk/conditions/alcohol-misuse/treatment/

https://www.turning-point.co.uk/

https://mentalhealth-uk.org/

Online resources and information on local partnerships. Their goal is to ensure that no one has to face mental health challenges alone.

https://www.autism.org.uk/

The UK’s leading autism charity, providing support, information, and resources for autistic individuals and their families. They offer guidance on education, employment, and daily life, while advocating for greater understanding and inclusion across the UK.

https://adhduk.co.uk/

https://mermaidsuk.org.uk/

UK charity that supports transgender and gender-diverse children, young people, and their families. They offer resources, guidance, and a safe space for navigating gender identity, including a helpline and online support groups. Mermaids advocates for the rights of gender-diverse youth, empowering them to live authentically and promoting societal understanding and acceptance.

UK charity advocating for the rights and equality of LGBTQ+ individuals. The organisation provides resources and support to promote inclusivity and tackle discrimination in schools, workplaces, and communities. Through campaigns and training, Stonewall aims to create a society where LGBTQ+ people are accepted without exception and can live freely and authentically.

https://raceequalityfoundation.org.uk/about-us/

https://www.thecalmzone.net/

Dedicated to preventing suicide by offering support for those struggling with mental health issues. The website provides information on how to get help, including a helpline, resources for dealing with suicidal thoughts, and guidance on supporting others. CALM also runs campaigns to raise awareness and foster a collective effort in combating suicide, alongside opportunities to get involved through donations, fundraising, and volunteering. 

https://winstonswish.org/about-us/

Free specialist services to help children cope with grief, offering resources, one-to-one support, and peer groups. The charity also assists adults who support grieving children, including parents, teachers, and professionals.

https://www.macmillan.org.uk/cancer-information-and-support

Resources for individuals affected by cancer, including information on diagnosis, treatment options, and post-treatment care. Providing emotional, physical, and financial support to help people navigate the challenges of living with cancer, offering a dedicated support line, online community, and various practical services.