Resources
"When you know better, you do better. Therapy and the resources you seek out help you gain the knowledge and tools to transform your life."
— Oprah Winfrey
Self-help
NHS - Urgent Help! For mental health
www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
Self-help resources help people tackle depression, low mood and stress or anxiety at every stage in life.
Stay Alive
This app is a free resource for those experiencing suicidal thoughts or supporting others in crisis. It provides tools like safety plans, coping strategies, and direct links to support services, helping users stay safe and access essential help when needed.
Find your local NHS psychological therapies service (IAPT)
Reading Well, book list- Books on prescription
NHS Self help therapies
This page provides information on therapeutic options you can use independently, such as self-help books, online CBT programs, and mental health apps. These resources are designed to help you manage stress, anxiety, and depression by developing coping strategies at your own pace. It also guides how to access these tools for improved mental well-being.
Debt advice
NHS- Every mind matters
Living life to the full
Get self help (CBT worksheets)
NHS Inform
https://www.nhsinform.scot/illnesses-and-conditions/mental-health
Provides detailed information on various mental health conditions, including stress, anxiety, depression, and more. It offers advice on managing these conditions, along with resources on when to seek professional help, and treatment options available through the NHS.
No more panic
NHS - Mental health page
https://www.nhs.uk/mental-health/
Whether you're seeking guidance on managing stress, anxiety, depression, or the everyday emotional highs and lows of life, NHS Choices Moodzone is here to support you. It provides practical advice, interactive tools, videos, and audio guides designed to help improve your mental and emotional well-being.
Northumberland Tyne & Wear NHS Trust Self Help Guides
Psychology Tools
https://www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources/
Free downloadable cognitive behavioral therapy (CBT) worksheets, formulations, and self-help resources
For children, students, parents, carers and school/college staff
Anti-depressant withdrawal help
NHS - Alcohol Addiction Services
Drugs and alcohol
Mental Health UK
Online resources and information on local partnerships. Their goal is to ensure that no one has to face mental health challenges alone.
Mermaids - Gender diversity in children and young people
Stonewall - LGBTQA+
UK charity advocating for the rights and equality of LGBTQ+ individuals. The organisation provides resources and support to promote inclusivity and tackle discrimination in schools, workplaces, and communities. Through campaigns and training, Stonewall aims to create a society where LGBTQ+ people are accepted without exception and can live freely and authentically.
Race Equality
The Campaign Against Living Miserably (CALM)
Dedicated to preventing suicide by offering support for those struggling with mental health issues. The website provides information on how to get help, including a helpline, resources for dealing with suicidal thoughts, and guidance on supporting others. CALM also runs campaigns to raise awareness and foster a collective effort in combating suicide, alongside opportunities to get involved through donations, fundraising, and volunteering.
Winstons Wish - Supporting bereaved children and young people.
https://winstonswish.org/about-us/
Free specialist services to help children cope with grief, offering resources, one-to-one support, and peer groups. The charity also assists adults who support grieving children, including parents, teachers, and professionals.
Macmillan Cancer Support
https://www.macmillan.org.uk/cancer-information-and-support
Resources for individuals affected by cancer, including information on diagnosis, treatment options, and post-treatment care. Providing emotional, physical, and financial support to help people navigate the challenges of living with cancer, offering a dedicated support line, online community, and various practical services.
Workplace wellbeing
Bullying and harassment
Guidance for line managers in managing mental distress and illness in the workplace
Health and Safety Executive - Stress Standards
ACAS: Free, impartial advice on workplace rights, rules and best practice
BusinessBalls - Learning and development resource.
Mind- Workplace wellbeing
Chartered Institute of Personnel and Development
The Stress Management Society
Neurodiversity
Specialist Therapy, Coaching & Assessment Guidance
We provide expert advice, guidance on assessments, and personalised therapy or coaching sessions. Our team offers tailored support for ADHD, autism, and other neurodiverse conditions to help you thrive in daily life, at work, and in social settings.
For more details press the support button now.
ADHD and Work
ADHD and Work – A guide to workplace support for individuals with ADHD, including reasonable adjustments, interview accommodations, legal rights, and government grants like Access to Work. Resources also cover ADHD coaching, employer support, and free mental health services.
https://adhduk.co.uk/adhd-and-work/
ADHDSupport & Resources
ADHD UK
ADHD UK is a charity run by people with ADHD, offering resources, self-screening tools, diagnosis pathway guidance, and online support groups for individuals and families. They also provide videos from experts, teacher attitude insights, and a discovery platform for ADHD strategies and products. Additionally, they advocate for political change and offer opportunities for volunteering and fundraising.
For more information, visit: ADHD UK
ADDitude - ADHD Advice
ADDitude Magazine is a leading resource for individuals and families affected by ADHD. It offers expert advice, in-depth articles, and practical strategies on diagnosis, treatment, education, workplace challenges, and daily life management. The site features self-tests, webinars, ADHD-friendly tools, and a supportive community for parents, adults, and professionals. For more information, visit ADDitude Magazine (ADDitude Magazine: ADHD Help for Families and Adults).
National Autistic Society
The UK’s leading autism charity, providing support, information, and resources for autistic individuals and their families. They offer guidance on education, employment, and daily life, while advocating for greater understanding and inclusion across the UK.
Support for PIP Applications - Benefits for Neurodiverse Conditions & Disabilities
If you're applying for Personal Independence Payment (PIP), you’ll need to start your claim by phone or post and provide details about your condition. You may also need to attend an assessment. More information is available at GOV.UK.
At Wynyard Therapy & Life Coaching Services, we can support your application by providing a letter detailing how your condition affects you if you have been receiving therapy or coaching with us. This can help strengthen your claim by offering professional insight into your needs.
Access to Work Grant – How We Can Help
The Access to Work scheme provides financial support to individuals with a disability, physical or mental health condition to help them start or stay in work. This government grant can cover the cost of practical support, including workplace adaptations, assistive technology, and mental health services such as coaching and therapy.
At Wynyard Therapy & Life Coaching Services, we can support you through the application process, helping you understand what funding you may be eligible for and how to apply. If you receive an Access to Work grant, you can use it with us for professional coaching and therapeutic support tailored to your needs.
For more information, visit the Access to Work website or get in touch to see how we can help.