One-to-One Counselling, Psychotherapy, and Coaching Services

1:1 Services

At Wynyard Therapy & Life Coaching, we offer a wide range of one-to-one services designed to support you on your journey toward mental well-being and personal growth. Whether you are seeking help for emotional challenges, want to explore your potential through coaching, or are unsure what type of support you need, our experienced team is here to guide you every step of the way.

Counselling:

A safe and confidential space to explore your thoughts, feelings, and challenges with a qualified therapist. Counselling can help you navigate life’s difficulties, manage stress, and improve emotional well-being.

 

Psychotherapy: 

A deeper, more long-term therapeutic approach aimed at addressing complex mental health issues and uncovering underlying emotional patterns. Our psychotherapists work with you to facilitate lasting personal change.

 

Coaching:

If you're looking to improve your life, set goals, and unlock your full potential, coaching might be the right path for you. Our life coaching services help you move forward with clarity, focus, and actionable steps towards your personal and professional goals.

Our Specialisms 

We understand that every individual’s journey is unique. That’s why we offer expertise in a range of specialised areas, including: 

- Attachment Therapy: Focused on exploring and healing the patterns of connection and trust in your relationships, rooted in early life experiences. 

- Trauma Therapy: Helping you process and recover from the impact of traumatic experiences. 

- Neurodivergence Specialists: Offering tailored support for individuals with ADHD, autism, and other forms of neurodivergence. 

- Bereavement:  Compassionate guidance through the pain and complexity of grief and loss. 

- Children and Young People: Providing age-appropriate therapy to support the emotional and developmental needs of younger clients. 

- Interpersonal Relationships:  Enhancing your ability to navigate and nurture personal and professional relationships. 

- Oncology: Supporting clients and their families in coping with the emotional challenges of cancer diagnosis and treatment. 

 

Get Started Today

If you’re ready to begin your journey to better mental health, or if you’d like more information about our one-to-one services and assessments, don’t hesitate to contact us. We’re here to help guide you toward a healthier, happier future.